Showing posts with label distorted filter. Show all posts
Showing posts with label distorted filter. Show all posts

Monday, October 12, 2015

Viewing Failure


Never let failure get to your heart. 
--Unknown

So I’m all geared up to spend my afternoon cooking and baking for the week.  I’ve recently decided to follow the Trim Healthy Mama eating plan (low glycemic). A requirement for success is planning and preparation. I’ve chosen new recipes, went to the grocery store to buy new ingredients, and now I’m standing in my kitchen mixing, cooking, and baking.

Excitedly I put ingredients into my NutriBullet for a protein shake (I am in love with this easy to use, easy to clean appliance). As the blades are whirring around, chocolate liquid oozes out of the glass. Humm, probably too much of this new stuff called Glucomannan which thickens liquid. I grab another glass and pour half the shake in it, then clean up the mess. Tastes good but really thick.

Okay, I feel really iffy about this next recipe for an egg custard. It looks simple enough, but I’ve not eaten many custards so I don’t really know what to expect. Egg whites, almond milk, vanilla, etc. all blended together and into the oven. An hour later I take it out and there’s a puffed up brown film that completely sinks 10 seconds after removal. Underneath it’s still as watery as when I put it in. Epic failure!

Let’s try a pasta dish. I should be able to get that right! Following a Spaghetti Pie recipe, I put the Dreamfields pasta (doesn’t raise blood sugar) on to boil. I’m making great progress proofreading my upcoming book on Generalized Anxiety Disorder when I suddenly realize I didn’t set a timer! Yup, overcooked pasta but since it’s the only box I have, I’m just going to use it and hope for the best.

Lastly I decide to make healthy muffins, yum! Oven’s preheated, should only take me 5 minutes to mix up the ingredients. Oatmeal flour, Truvia, yogurt, eggs, baking soda and baking powder…wait! I only have baking soda, what am I going to do now? My options are 1) stop what I’m doing and try it another day; 2) get in my car and run up the street to the market; or 3) ask neighbors. I’ve lived in this apartment for six months and although I’ve nodded to several neighbors, I’ve really not talked to anyone. But this seems to be a good opportunity so I take a small bowl and start knocking on doors. Saturday afternoon, surely someone should be home somewhere. Eight doors later, a woman finally answers.

She brings out a box of baking powder and I tell her, “No, sorry, I need the other one, baking soda.” She kindly gives me some baking soda and as I climb the stairs to my door I realize I messed up. I actually did need the baking powder! No way was I going back to the nice lady. Grabbing my keys, I got into my car and drove to the market with my oven still on and the rest of the ingredients sitting on the counter.

Looking at my actions today, I failed in a lot of ways. What’s most important is how I process each event. Viewing failure as a character issue wounds our heart. We then use negative self-talk to condemn and demean ourselves. When others point out it’s merely a learning opportunity, we brush them aside, holding ourselves to a perfectionist standard. I believe the Bible tells me to love myself the way God loves me. That means offering myself grace, mercy, and compassion. Not everything is a character issue and when it is, God is the one who convicts my heart.

When I view my actions today through grace-filled eyes, I’m excited about what I’ve learned. No more custard, remember to time the pasta, and now I have another neighbor to wave to in the complex. Albert Einstein said, “The only source of knowledge is experience.” I believe my Heavenly Father encourages me to try new experiences as I learn who he made me to be and live out the plans he has for my life. It’s imperative we critique our definition of failure, and not let it compromise our heart.

By the way, the muffins turned out scrumptious!


Photo used by permission thru Creative Commons by tobyelwin.com



Monday, June 22, 2015

Replace Your Distorted Filter


Meeting a counseling client for the first time, I’m listening to what information they’re communicating, observing how they express it, and making note of why they believe the issues are taking place. Everyone interprets life through a specific filter. Hard-wired temperament personality traits, socio-economic, gender and cultural factors, personal experiences, doctrine and theology, as well as family of origin models all combine to create the filter.

But what if your filter is distorted? Maybe you discard information that’s important, or minimize significant symptoms or triggers because you’re fearful. Without seeing all the information from an objective viewpoint, every conclusion you reach will twist truth--resulting in confusion and misunderstanding. Proverbs advises us to lean not on our own understanding. God speaks to us through others; parents, friends, pastors, doctors, counselors, etc. Look for what God is telling you through all the experiences in your life.

Many clients have beliefs about certain emotions being right or wrong or have been given legalistic interpretations of biblical principles. These filters restrict folks from genuinely processing their feelings, critiquing the beliefs therein, and allowing God to show them what is true for their life. Psalms models this process over and over.

Answer me when I call to you, O my righteous God. Give me relief from my distress; be merciful to me and hear my prayer. How long, O men, will you turn my glory into shame? How long will you love delusions and seek false gods? Know that the Lord has set apart the godly for himself; the Lord will hear when I call to him. In your anger do not sin; when you are on your beds, search your hearts and be silent. Offer right sacrifices and trust in the Lord. Many are asking, “Who can show us any good?” Let the light of your face shine upon us, O Lord. You have filled my heart with greater joy than when their grain and new wine abound. I will lie down and sleep in peace, for you alone, O Lord make me dwell in safety. Psalm 4 NIV

Do you see the way David processes all his emotions in an unashamed, genuine manner? He began by venting to God, explaining the situation and how he felt. David’s anger came out in the venting, but he knew God saw that his heart motivation was not sinful. Venting allows us to purge our heart and mind of the emotions which, if stuffed, turn into bitterness and resentment. 

Once David purged the anger, sorrow overwhelmed his heart at the plight of his people in their difficult circumstances. Clarity and truth about God and his heart for those people came after David offered his emotions to God as a sacrifice. The Psalm ends with an exhausted David placing himself peacefully into God’s hands.

David showed us a biblical model we can utilize today. Process emotions, critique beliefs, and receive truth from God in order to live a relational, faith-filled life. I explain this Roadmap to Freedom in detail in my book, “From the Other Side of the Couch: A Biblical Counselor’s Guide to Relational Living.”

Photo courtesy of Creative Commons www.entirelysubjective.com